Herby cracked wheat salad

Serves: 4

Edit

Update

Cancel

• 170 gram(s) (6oz) bulgur wheat
• 1 bunch(es) each of parsley, coriander and mint, larger stalks removed
• 4  ripe vine tomatoes
• 1 small red onion, chopped
• 1 clove(s) garlic, crushed
• grated zest and juice of 1 lemon
• 1 tablespoon(s) extra-virgin olive oil

Method

1. Place bulgur wheat in a large bowl and pour over enough boiling water to cover, plus an extra 1cm.
2. Leave to soak for ten minutes, then fluff up soaked bulgur wheat with a fork. Meanwhile, roughly chop herbs and dice tomatoes into small pieces, scooping out most of seeds.
3. Add onion, garlic, lemon zest and juice and herbs to bulgur wheat and stir well. Season, gently stir in tomatoes, then chill. Pour over olive oil before serving.

• Rated:
• 
• 
• 
• 
• 

by 0 people

View more recipes from

Add your own comments

Here are some alternate versions of this recipe created by our wonderful community of chefs!