Leek and sweetcorn roulade

A light and healthy main course

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Nutrition (per portion)

Calories345
Total Fat27g

Saturated Fat

15g
Total Carbohydrate--

Sugars

--
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SHE leek and sweetcorn roulade

Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • 25 gram(s) butter, plus extra for cooking the leeks
  • 0.5 teaspoon(s) ground nutmeg
  • 600 gram(s) (1lb 5oz) baby spinach
  • 4  free-range eggs, separated
  • 75 gram(s) Parmesan cheese, grated
  • 2  leeks, trimmed and thinly sliced
  • 175 gram(s) crème fraîche
  • 275 gram(s) canned sweetcorn, drained
  • 4 teaspoon(s) chopped fresh parsley
  • Salad leaves, to serve

Method

  1. Preheat the oven to 190ºC/170ºC fan/Gas 5. Line a 33 x 23cm (13 x 9in) swiss roll tin with baking parchment. In a large saucepan, melt the butter, add the nutmeg and spinach and heat for 3-4 minutes or until wilted. Remove from heat, squeeze dry, season and cool for 10 minutes.
  2. Beat the egg yolks for 3-4 minutes or until pale and creamy. Add the spinach mixture. Beat the egg whites in a separate bowl until they are stiff, then gently fold into the spinach mixture. Transfer to the prepared tin. Sprinkle the Parmesan on top. Bake for 18-20 minutes or until well risen and golden. Cool completely in the tin.
  3. Meanwhile, in a small pan, cook the leeks in a little butter until they are completely soft. Allow to cool. Mix with the crème fraîche, sweetcorn and parsley; season.
  4. Invert the roulade onto a large piece of parchment paper. Spread the creamy filling over and roll up tightly - beware, it does have a tendency to crack! Serve with a large salad.
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