Mackerel fillets with parsley breadcrumbs

Serves: 4

Edit

Update

Cancel

Total Time: 30

Prep Time: 15

Cook Time: 15

• 75g/3oz breadcrumbs, lightly toasted
• ½ bunch flat-leaf parsley, finely chopped 4 mackerel fillets, rinsed and patted dry
• 1-2 oranges, cut into wedges
• 250 gram(s) bag ready-washed spinach

Method

1. Preheat oven to gas mark 6/200ºC (190ºC in a fan oven). In a small bowl, add breadcrumbs and parsley, and season with a pinch of sea salt and freshly ground black pepper. Stir to combine.
2. Sit mackerel fillets in a roasting dish, sprinkle over breadcrumbs, then turn and coat other side. Throw in a few orange wedges and put in oven to cook for 10-15 mins, till crumb topping is golden and fish is completely cooked through.
3. While that's cooking, wash spinach and add to a large pan. Put lid on and cook till spinach has wilted completely. Drain well, add a squeeze of orange and serve with fish and orange wedges.

• Rated:
• 
• 
• 
• 
• 

by 0 people

View more recipes from

Add your own comments

Here are some alternate versions of this recipe created by our wonderful community of chefs!