Mexican fried rice with avocado and tomato salsa

Spice up leftover rice

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Nutrition (per portion)

Calories500
Total Fat15g

Saturated Fat

3g
Total Carbohydrate59g

Sugars

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PP-jan09-mexican-rice

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 2 tablespoon(s) oil
  • 500g/1lb 2oz skinned chicken breast, sliced
  • 1  red onion, sliced
  • 1  red and 1 yellow pepper, sliced
  • 1 tablespoon(s) fajita seasoning
  • 300g/11oz cooked rice
  • 1  x 410g can kidney beans, drained
  • 1 tablespoon(s) chilli sauce (optional)
  • 1  avocado, peeled, stoned and chopped
  • 1?2 250g punnet cherry tomatoes, halved
  • juice of 1?2 lemon
  • 1 handful coriander leaves

Method

  1. In a wok, heat 1tbsp oil and stir-fry chicken for 3-4 mins till lightly golden. Remove from pan and put to one side.
  2. Add rest of oil to pan and fry onion and peppers for 4 mins. Add fajita seasoning and cook for another 1 min. Add rice to pan with kidney beans and chilli sauce, if using. Heat for 2 mins, stirring, then return chicken to pan and cook for another 2 mins.
  3. In a bowl, add avocado, tomatoes and lemon juice and toss together. When ready to serve, stir coriander into rice and serve with avocado and salsa mixture.
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