Pea, courgette and spring herb medley

A taste of spring

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Nutrition (per portion)

Calories193
Total Fat14g

Saturated Fat

2g
Total Carbohydrate11g

Sugars

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prima  pea courgette spring onion medley

Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • ½ x 900g bag frozen peas
  • 1 tablespoon(s) olive oil
  • 4  courgettes, topped and tailed, halved lengthways then sliced
  • 1  rosemary sprig, leaves finely chopped
  • 1 bunch(es) fresh mint, chopped
  • 1 bunch(es) flat-leaf parsley, chopped
  • few sprigs fresh thyme, leaves only
  • fresh mint leaves, to garnish
  • For the dressing:
  • 6 tablespoon(s) extra-virgin olive oil
  • 3 tablespoon(s) white wine vinegar
  • 1 pinch(es) Demerara sugar
  • 1 teaspoon(s) Dijon mustard
  • 1 teaspoon(s) honey juice of ¼ lemon (optional)

Method

  1. Firstly, make dressing. In a bowl or jug, add oil then vinegar, whisk together, then add rest of ingredients. Taste, then season.
  2. In a large bowl, add peas and pour over boiling water. Leave for about 5-8 mins, till peas have softened, then drain. In a large frying pan, add olive oil, then throw in courgettes, a sprinkling of chopped rosemary and season. Cook till lightly golden, then add them to peas.
  3. Next, stir in herbs and add dressing while vegetables are still hot. Tip into a serving dish and garnish with mint.
  4. Prepare ahead Make the medley the day before, refrigerate and serve as a salad. Or make the dressing ahead and leave in the fridge till needed.
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