Pesto Cod and Beans

Simply grilled cod served on a bed of mashed butter beans, garlic and spinach - ideal for midweek summer entertaining

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Nutrition (per portion)

Calories410
Total Fat13g

Saturated Fat

3g
Total Carbohydrate26g

Sugars

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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 4 small Icelandic cod fillets
  • 4 tablespoon(s) red pesto
  • A generous glug of olive oil
  • 2  x 410g cans butter beans, drained
  • 2  garlic cloves, crushed
  • 225 gram(s) bag spinach
  • A squeeze of lemon juice

Method

  1. Preheat the grill to medium. Spread each cod fillet evenly with 1tbsp red pesto and grill them for 10-15min until the flesh is opaque and just cooked.
  2. Meanwhile, heat the oil in a pan, and add the butter beans and garlic. Cook for 10min, stirring occasionally and mashing the beans lightly as you do so.
  3. 2-3min before serving, add the spinach to the pan and allow it to wilt. Spoon the butter bean mash onto warm plates and top with the cod and any juices from the tin. Squeeze a little lemon juice over each piece of fish and serve.
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