Poached chicken with spring vegetables

Long, gentle cooking delivers a clear, clean broth and juicy meat. Stretch the leftovers by including a couple of extra leg-and-thigh joints in the poaching-pot.

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Nutrition (per portion)

Calories--
Total Fat--

Saturated Fat

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Total Carbohydrate--

Sugars

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CL-may09-poached-chicken

Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • 1  free-range chicken (about 1.5kg)
  • 2  free-range leg-and-thigh joints (optional)
  • 2-3 carrots, scraped and chunked
  • 3-4 celery sticks, rinsed and chopped
  • 1  onion stuck with 2 cloves
  • ½ lemon, roughly chopped
  • a bunch of herbs (bay leaf, parsley,marjoram, thyme)
  • salt and peppercorns
  • To finish
  • (choose 3 vegetables, including potatoes)
  • 1 small new potatoes, courgettes, small carrots, baby turnips, French beans
  • To serve
  • 1 tablespoon(s) capers, drained
  • 2 tablespoon(s) diced spring onion
  • 2 tablespoon(s) finely chopped parsley
  • 2 tablespoon(s) olive oil
  • 1 tablespoon(s) lemon juice

Method

  1. Wipe the bird inside and out. Place it (with the extra joints, if using) in a generous pot and pack the sides with the carrots, celery, onion, lemon, herbs, peppercorns and a little salt. Add enough water to submerge everything completely. Bring all to the boil, cover and turn down to simmer. Leave to cook gently for 1-1½ hours, without allowing any large bubbles to break the surface, until the bird is perfectly tender.
  2. Remove the chicken from the broth, carve off the breast fillets and a few slices of the dark meat (save the rest for tomorrow), and reserve.
  3. Transfer a couple of ladlefuls of the broth to a smaller pan, reheat, add the potatoes (chunked if large), cover and cook till almost tender - 12-15 minutes. Place the remaining vegetables on top - you may need to add a little boiling water - and continue to cook for another 3-4 minutes until the potatoes are perfectly soft. Serve everything heaped on a large dish and hand round a jug of the cooking broth separately.
  4. Accompany the poached chicken with a little sauce of capers, spring onion and parsley dressed with olive oil and lemon juice, with a handful of soft spring leaves to mop up the juices.
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