Pork steaks with spring veg parcel

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Nutrition (per portion)

Calories320
Total Fat16g

Saturated Fat

--
Total Carbohydrate5g

Sugars

--
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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 100 gram(s) pack asparagus tips
  • 1 bunch(es) spring onions, finely sliced
  • 125 gram(s) (4oz) baby carrots, halved lengthways
  • 1  fennel bulb, finely sliced
  • 4  lean pork steaks
  • tarragon or parsley (optional)
  • 50 gram(s) (2oz) butter
  • 125 ml (small glass) white wine
  • You will need: some kitchen foil

Method

  1. Preheat oven to gas mark 6/200°C (190°C in a fan oven). Lay out four large squares of kitchen foil. Now divide the vegetables between the four parcels and top each one with a pork steak. Season well with sea salt and freshly ground black pepper and add herbs, if using. Add a small knob of butter and a splash of white wine to each pile of veg.
  2. Now carefully fold foil over to make a parcel, sealing the edges so contents will steam in the oven. Lay the parcels out on a baking sheet and cook for about 20 mins till meat is cooked through and veg is soft. Unwrap and serve, pouring the juices over the meat.
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