Potato and Garlic Soup

This herby soup is simple and tasty

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Nutrition (per portion)

Calories140
Total Fat9g

Saturated Fat

1g
Total Carbohydrate13g

Sugars

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Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • 1  onion
  • 1  leek
  • 2  celery sticks
  • 1 small bulb garlic
  • 350 gram(s) new potatoes
  • 60 ml (4tbsp) extra-virgin olive oil
  • 15 ml (1 level tbsp) chopped fresh sage or pinch dried
  • 1.1 liter(s) (2 pints) vegetable stock
  • 125 gram(s) watercress
  • 15 ml (1tbsp) lemon juice
  • 30 ml (2 level tbsp) chopped fresh herbs, eg, chervil, basil, chives, parsley,
  • or 5ml (1 level tsp) dried mixed herbs
  • Salt and ground black pepper
  • Chives to garnish

Method

  1. Peel and roughly chop the onion; trim the leek and celery and chop. Peel the garlic cloves. Scrub and dice the potatoes.
  2. Heat oil in a large pan. Add the onion, leek, celery and garlic; fry for 5min or until softened.
  3. Add the potatoes and sage and fry for 5min. Add stock; bring to boil. Cover; simmer for 20min or until vegetables are cooked.
  4. Trim the watercress. Remove and discard any thick stalks and roughly chop the leaves.
  5. Transfer the soup to a blender. Add the watercress, lemon juice and herbs; blend until smooth.
  6. Return to the pan, season and heat through. Garnish with chives.
  7. SERVE WITH... Toasted French bread - put a slice with a spoonful of mayonnaise on top of each bowl of soup.
  8. VARIATION Try using orange-fleshed sweet potatoes.
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