Power smoothie

Serves: 1

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Total Time: 5

Prep Time: 5

• 1  mango, chopped
• 250 gram(s) natural yoghurt
• 1  banana
• 1  glass apple juice
• 2 tablespoon(s) ground almonds

Method

1. Throw the mango into a blender with the yogurt, banana, apple juice and ground almonds. Whizz till smooth, add a handful of ice cubes, blend for a few secs, then pour into a large glass.
2. TIP You can use any seasonal soft fruits, and pumpkin or sunflower seeds instead of almonds. Or throw in a handful of rolled oats for a nut-free version.

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