Pumpkin risotto

If you can’t get hold of pumpkin, use butternut squash instead

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Nutrition (per portion)

Calories645
Total Fat24g

Saturated Fat

--
Total Carbohydrate--

Sugars

--
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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 2 tablespoon(s) olive oil
  • 1 small onion, finely chopped
  • 375 gram(s) (13oz) Arborio rice
  • 175 ml (6fl oz) white wine
  • 700 gram(s) (1½lb) pumpkin, the flesh scooped out and chopped into small chunks, seeds discarded
  • 1 sprig(s) fresh rosemary
  • 1  vegetable stock cube, made up with 1.1-1.4 litres (2-2½ pints) boiling water
  • 75 gram(s) (3oz) butter
  • 50 gram(s) (2oz) Parmesan, grated

Method

  1. In a large pan, heat the oil. Add the onion and cook for about 5-6 minutes until soft. Stir in the rice and cook, stirring for 1-2 minutes. Add the wine and simmer for a few minutes until there is about a tablespoon of wine left.
  2. Add the pumpkin flesh and sprig of rosemary and add a ladleful of hot stock to the rice, stirring well. Bring to the boil then reduce the heat to a simmer. As the liquid is absorbed, gradually add more stock, a ladleful at a time, stirring frequently until the rice is cooked - about 20 minutes. To serve, stir in the butter and Parmesan and season with salt and black pepper.
  3. Variations As an alternative make up the stock with a good fresh pumpkin soup mixed with vegetable stock.
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