Roasted Tomato Soup with Cod and Pesto

Tomato soup is topped with a cod steak and home made pesto

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Nutrition (per portion)

Calories550
Total Fat45g

Saturated Fat

7g
Total Carbohydrate9g

Sugars

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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 800 gram(s) (1lb 12oz) ripe tomatoes
  • 2  garlic cloves, peeled and chopped
  • 1 small red onion, peeled and finely chopped
  • 200 ml olive oil
  • salt and ground black pepper
  • 25 gram(s) each chopped fresh basil and flat-leafed parsley
  • 1 tablespoon(s) lemon juice
  • 450 ml (¾ pint) vegetable stock
  • 4  x 150g thick cod steaks

Method

  1. Put the halved tomatoes, one-and-a-half garlic cloves and the onion in a roasting tin, drizzle with 50ml (2fl oz) of the olive oil and season well with salt and pepper. Cook at 220°C (425°F) mark 7 for 25min, stirring occasionally.
  2. Meanwhile, make the pesto: whiz the herbs, remaining garlic, lemon juice and 100ml (31?2fl oz) of the remaining olive oil in a food processor to form a thick paste; season to taste.
  3. Put the tomatoes in a food processor or blender and whiz briefly to form a thick, chunky purée. Pour into a pan with the stock, stir together and gently heat through.
  4. Heat the remaining olive oil in a large non-stick frying pan and fry the seasoned fish for about 2min on each side.
  5. TO SERVE Ladle the hot soup into warm bowls, then put a piece of fish in the middle of each. Drizzle with a generous spoonful of pesto and serve.
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