Scrambled egg on toast

Serves: 1

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Total Time: 7

Prep Time: 2

Cook Time: 5

• 1  egg
• 1 tablespoon(s) skimmed milk
• Low-fat cooking spray
• 1  grilled tomato
• 1 slice(s) wholemeal toast
• Snipped fresh chives, to garnish

Method

1. Beat the egg with the milk and season with a little salt and freshly ground black pepper.
2. Spray a non-stick pan with a little of the low-fat cooking spray and heat the pan. Pour in the egg and milk mixture and stir with a wooden spoon over a gentle heat until set.
3. Serve the scrambled egg with grilled tomato and hot toast. Garnish with snipped chives.

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