Spanish tortilla with spinach and prawns

Prawns and spinach combine to make this delicious tortilla

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Nutrition (per portion)

Calories326
Total Fat21g

Saturated Fat

6g
Total Carbohydrate--

Sugars

--
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spinach prawn tortilla

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 3 tablespoon(s) olive oil
  • 2  onions, finely chopped
  • 250 gram(s) potatoes, cut into 1.5cm (1/2in) cubes
  • 2 clove(s) garlic, finely chopped
  • 100 gram(s) (31/2oz) cooked spinach, well drained and roughly chopped
  • 250 gram(s) cooked peeled prawns
  • 4 tablespoon(s) finely chopped roasted red pepper
  • 5  eggs
  • 3-4tbsp grated manchego cheese (or Cheddar if you can't get manchego)

Method

  1. Heat the oil in a 20-23cm (8-9in) non-stick frying pan, add the onions and potatoes. Cook gently over a medium heat for 12-15 minutes or until the vegetables are softened but not coloured. Add the garlic, spinach, prawns and red pepper and stir well.
  2. In a shallow bowl, lightly beat the eggs, season well and pour into the frying pan, tilting the pan so that the egg spreads evenly. Cook gently for 8-10 minutes or until the tortilla is set on the bottom.
  3. Sprinkle over the cheese, place the pan under a medium grill and cook for 5-6 minutes or until the top is set and golden. Remove pan from heat and allow to cool for 5-6 minutes before carefully transferring to a board. Cut into squares or triangles and serve on sticks.
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