Spicy pumpkin seed salad

Toasted pumpkin seeds add a glorious crunch to this simple, fragrant salad.

Be the first to rate this recipe

Submit your version
Cancel

You must be logged in to use this feature.

Username:
Password:
Forgot your username or password?

Not a member? Register

Do you have an alternate version of this recipe?

Share it with us!

Submit your version

Nutrition (per portion)

Calories124
Total Fat12g

Saturated Fat

2g
Total Carbohydrate3g

Sugars

2g
Never lose a great recipe again!

Having an Allaboutyou.com recipe book is an easy way of creating an archive not only of our recipes but of your favourite recipes from absolutely anywhere. It will also give you handy shopping lists which you can change to suit your needs. Perfect!

Create your own recipe book Search Again
GH-sept10-meat-free-salad

Serves: 6

Edit

Total Time:

Prep Time:

Cook Time:

Ingredients

U.S. U.K. Conversion chart
  • 50 gram(s) pumpkin seeds
  • 1-2 pinches dried chilli flakes
  • 3 tablespoon(s) extra virgin olive oil
  • 1 tablespoon(s) lemon juice
  • Half teaspoon(s) each clear honey and wholegrain mustard
  • 150 gram(s) mixed salad leaves

Method

  1. Heat a frying pan and toast the pumpkin seeds over a medium heat for 1-2min until lightly browned. Empty into a small bowl and leave to cool. In a separate small bowl, whisk together the chilli flakes, oil, lemon juice, honey, mustard and some seasoning.
  2. Just before serving, put the salad leaves into a large serving bowl and toss through the dressing. Scatter over the pumpkin seeds and serve immediately.
  • Rated:
  • No star
  • No star
  • No star
  • No star
  • No star
by 0 people
COMMENT PRINT

Loading photos...

Add your own comments


Loading comments...

Here are some alternate versions of this recipe created by our wonderful community of chefs!

Join us here...

Click on a magazine title to see all its online features and news
Good HouseKeeping Country Living Prima House Beautiful Coast

Community

Promotions
View all promotions

MORE FROM ALLABOUTYOU

View by magazine : View by magazine Good HouseKeeping Country Living Prima House Beautiful Coast