Spinach, Bean and Tomato Salad

Very healthy lunch time salad

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Nutrition (per portion)

Calories50
Total Fat5g

Saturated Fat

1g
Total Carbohydrate2g

Sugars

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Serves: 20

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Ingredients

U.S. U.K. Conversion chart
  • 2  ripe plum tomatoes, deseeded and diced
  • 2 tablespoon(s) extra-virgin olive oil
  • 2 tablespoon(s) balsamic vinegar
  • 225 gram(s) fine green beans
  • 100 gram(s) (31?2oz) washed and ready-to-use baby spinach
  • 100 gram(s) bag continental salad leaves
  • 25 gram(s) pinenuts, toasted

Method

  1. Put the tomatoes in a large bowl, toss in the olive oil, season with salt and freshly ground black pepper, then add the vinegar.
  2. Put the beans in a pan of boiling, salted water and cook for 2-3min. Drain and refresh.
  3. Add the beans, spinach, salad leaves and pinenuts to the tomatoes. Toss everything together using your hands - with this quantity it's much easier than trying to manoeuvre salad servers.
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