Spring vegetable tagine

A slow-cooked dish to feed everyone at the weekend

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Nutrition (per portion)

Calories140
Total Fat7g

Saturated Fat

--
Total Carbohydrate15g

Sugars

--
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Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • Knob of butter
  • 1 tablespoon(s) olive oil
  • cinnamon stick, broken
  • 1 pinch(es) turmeric
  • 1 pinch(es) cumin seeds
  • 1  green chilli, deseeded and finely chopped
  • 225g/8oz baby onions, peeled
  • 4  beef tomatoes, quartered
  • 1 bunch(es) each parsley, coriander and dill, chopped
  • 1.1  litre/2 pints of light vegetable stock
  • 200 gram(s) pack baby turnips (optional)
  • 200 gram(s) pack baby carrots, or large ones halved
  • 4  courgettes, roughly chopped
  • 225g/8oz frozen or fresh broad beans

Method

  1. In a large, deep, heavy-based pan, heat butter and oil, then add cinnamon, turmeric, cumin and chilli. Cook for a couple of mins, then add onions and tomatoes, and stir so the butter coats the tomatoes. Cook for a few more mins, then add herbs. Pour in half the stock and bring to boil, then reduce to a simmer and leave to cook on low for 30 mins, or a little longer if you have the time.
  2. Now add turnips, carrots and more stock, if needed. Give it the occasional stir. Cook for a further 30 mins, then tip in courgettes and broad beans, and simmer till everything is cooked. Serve with couscous and lemon wedges.
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