Stir-fried Beans with Garlic and Cherry Tomatoes

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Nutrition (per portion)

Calories54
Total Fat4g

Saturated Fat

--
Total Carbohydrate3g

Sugars

2g
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Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • 350 gram(s) green beans, trimmed
  • 2 teaspoon(s) olive oil
  • 1  fat garlic clove, crushed
  • 150 gram(s) cherry or baby plum tomatoes, halved
  • 2 tablespoon(s) chopped fl at-leafed parsley

Method

  1. Cook the beans in boiling salted water for 4-5min. Drain.
  2. Heat the oil in a wok or large frying pan over a high heat. Stir-fry the beans with the garlic and tomatoes for 2-3min until the beans are tender and the tomatoes are just beginning to soften without losing their shape. Season well and stir the parsley through before serving.
  3. Get ahead...Follow the recipe up to the end of step 1. Drain and refresh the beans under cold running water. Store in iced water in the fridge up to one day ahead. To use, drain well, add to the wok or frying pan, then complete the recipe.
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