Summer Vegetables with Lime Dressing

Made with coconut cream and a little muscovado sugar, this is veg with a difference

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Nutrition (per portion)

Calories220
Total Fat17g

Saturated Fat

4g
Total Carbohydrate--

Sugars

--
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Serves: 6

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Ingredients

U.S. U.K. Conversion chart
  • 700 gram(s) (11?2lb) summer vegetables - use a mixture of fine green beans, mangetout, sugar-snap peas, podded broad beans and courgettes. If the broad beans are tough, remove the outer casing before blanching.
  • Salt and freshly ground black pepper
  • 15 ml (1tbsp) Japanese rice vinegar - if you can't find Japanese rice vinegar, dilute white wine vinegar with a little water.
  • 1  lime
  • 5 ml (1 level tsp) light soft brown (muscovado) sugar
  • 60 ml (4tbsp) grapeseed oil
  • 60 ml (4 level tbsp) coconut cream (see Cook's Tips)
  • 30 ml (2 level tbsp) chopped coriander
  • Coriander sprigs to garnish

Method

  1. Trim vegetables. Cut courgettes into batons. Cook broad beans in boiling, salted water for 1min. Drain; refresh in cold water. Cook rest of vegetables for 3min. Drain, refresh; drain all vegetables again.
  2. Whisk vinegar, lime rind, 10ml (2tsp) juice, seasoning and sugar, then oil and cream. Pour over vegetables. Toss in coriander. Garnish.
  3. SERVE WITH... Stir-fried vermicelli rice noodles as a starter or light lunch. Add grilled salmon for a tasty main course.
  4. Spoon the thicker, creamy top off a can of coconut milk for this dressing. Use the remainder for soups and Thai-style curries.
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