Superfood stir-fry

Serves: 1

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Total Time: 30

Prep Time: 15

Cook Time: 15

• 1 tablespoon(s) olive oil
• 1 large onion, sliced
• 200g/7oz tenderstem broccoli
• 2  carrots, peeled and sliced into strips with a peeler
• 200g/7oz frozen soya beans
• 3 tablespoon(s) oyster sauce
• 1 tablespoon(s) soy sauce
• 1 clove(s) garlic, crushed
• 300g/11oz wholemeal straight-to-wok noodles (we used Blue Dragon Quick Wok Wholewheat Noodles, 99p from Sainsbury's)

Method

1. In a wok, add oil and heat over a high heat. Add onion, broccoli and carrot and stir-fry for 3 mins. Add soya beans and cook for a further 2 mins.
2. Stir in oyster sauce, soy sauce, garlic and 1tbsp water, then add noodles and carrots and cook for 2 mins.

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