Trimmed-down Burgers

Serves: 4

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Total Time: 30

Prep Time: 20

Cook Time: 10

• 450 gram(s) turkey mince
• 2  shallots, roughly chopped
• 1 small handful parsley
• 3 tablespoon(s) spiced fruit chutney
• 50 gram(s) dried breadcrumbs
• Finely grated zest of 1 lemon
• 1 medium egg, beaten
• ½ cucumber, deseeded and diced
• 200 gram(s) fat-free yogurt
• 1 tablespoon(s) each freshly chopped tarragon and mint
• Olive oil spray for frying
• 4  ciabatta rolls
• Salad leaves to serve

Method

1. Put mince, shallots and parsley into a food processor. Pulse briefly until combined, but don't overdo it or the mixture will become mushy. Stir in chutney, breadcrumbs and zest. Season. Stir in egg. Shape into four patties; chill for 20min.
2. Mix the cucumber, yogurt, tarragon and mint in a small bowl. Season to taste.
3. Heat a non-stick frying pan over a medium heat. Spray with oil. Fry burgers for 4-5min per side until cooked through. Slice and toast the ciabatta rolls. Top each with a little salad, a burger and a dollop of cucumber yogurt.

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