Vegetable stew with parmesan and chilli dumplings

A seasonal mix of veg, simmered gently with tomatoes and white beans

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Nutrition (per portion)

Calories398
Total Fat18g

Saturated Fat

8g
Total Carbohydrate44g

Sugars

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pp-oct10-slow-veggie

Serves: 4

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Ingredients

U.S. U.K. Conversion chart
  • 1 tablespoon(s) olive oil
  • 1  onion, finely chopped
  • 3 stalk(s) celerys, diced
  • 2  carrots, peeled and diced
  • 1 bulb(s) fennel, trimmed and chopped
  • 3 clove(s) garlic, chopped
  • splash white wine vinegar
  • 400 gram(s) can chopped tomatoes
  • 600 ml (1pt) veg stock
  • 420 gram(s) can cannellini beans, drained and rinsed
  • few thyme stalks
  • For the dumplings: 100g/3½oz
  • self-raising flour
  • Half teaspoon(s) baking powder
  • 50 gram(s) (2oz) veg suet
  • 1 pinch(es) dried chilli flakes
  • 25 gram(s) (1oz) fresh Parmesan, grated

Method

  1. Preheat oven to gas mark 3/170°C (150°C in a fan oven). Heat oil in large, lidded, flameproof casserole pot, then add onion, celery, carrots, fennel, sea salt and freshly ground black pepper. Cook low for 10 mins till celery and fennel turn translucent - don't allow to brown. Stir in garlic.
  2. Add vinegar, raise heat and cook for 2 mins, then pour in tomatoes and stock and bring to the boil. Reduce to a simmer, add beans and thyme, put on lid and place in oven for 1 hr. If drying out, add water.
  3. To make dumplings, add flour, baking powder, suet, chilli and herbs to a bowl. Season, then add 4-5tbsp cold water to make dough. With floured hands, divide into 8 large or 16 small balls. Add to pot and cook for a further 20 mins till they rise to top and are cooked through.
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