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Salmon fish cakes with mango salsa


Salmon fish cakes with mango salsa

Ingredients

800g (1lb 12oz) mash potato

2tbsp each chopped parsley and chives

1tsp Dijon mustard

Milk, if necessary

200g (7oz) smoked salmon trimmings, roughly chopped

25g (1oz) plain flour

2 medium eggs, beaten

125g (4oz) fresh breadcrumbs

Sunflower oil for frying for the salsa

1 medium onion, finely chopped

4 medium tomatoes, deseeded and chopped

1 medium mango, destoned and cubed

3tbsp sweet chilli sauce

2tbsp freshly chopped coriander


Smoked salmon trimmings are the offcuts and considerably cheaper than smoked salmon slices, a little luxury in a family favourite.


In short
Preparation time:
20 mins
Cooking time:
15 mins
Total time:
35 mins
Serves:
4 people
Course:
Main

Nutrition (per portion)
  • 350 calories
  • 15g fat (3g saturates)
  • 33g carbs (14g total sugars)

Method

Put the mash into a large bowl with the herbs and mustard and stir well to combine. Add a splash of milk if the mixture is too crumbly to bind together. Stir in the salmon and check the seasoning.

Shape into eight patties about 2cm (¾in) deep. Put the flour, egg and breadcrumbs on to three separate plates. Coat a fishcake with the flour, then egg, then breadcrumbs. Repeat with the remainder.

Fill a deep frying pan with oil, to a depth of about 2cm (¾in), then set it over a medium-low heat. When a breadcrumb added to the pan sizzles, fry the fishcakes in batches (adding too many at one time will lower the heat of the oil, making the fishcakes soggy rather than crisp). Fry for 4min on each side until piping hot and golden. Drain on kitchen paper.

Meanwhile, make the salsa: Put the onion, tomatoes, mango, chilli sauce and coriander into a bowl and mix well. Serve with the fish cakes.


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