October foods and recipes
Not only is this the main season for apples and pears, but the hardier of the vegetables begins to shine. Make the most of pumpkins, squashes and succulent figs.
Click on the foods below to find recipes for the cheapest and best ingredients of the moment...
Apples
Beetroot
Broccoli
Brussel sprouts
Carrots
Cauliflower at peak
Cobnuts (fresh till middle of month, but available from farmers' stores thereafter)
Courgettes
Figs
Jerusalem artichoke
Leeks
Lettuce (runs out middle of month)
Marrow
Mushrooms
Onions
Pears
Potatoes
Squash
Sweetcorn
Watercress
Wet walnuts
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Words: Meike Ford
