Recipe home
Spinach and rocket salad
Ingredients
100g/3½oz baby spinach
100g/3½oz rocket leaves
handful fresh parsley
50g/2oz Parmesan cheese (optional)
For the dressing:
1 clove garlic 2tbsp olive or sunflower oil
1tsp Dijon mustard
1tbsp balsamic vinegar
pinch of sugar
This salad offers a good source of anaemia-protective iron, plus vitamin C, which helps this to be absorbed
| In short |
|
|---|---|
| Nutrition (per portion) |
|
Method
1 Wash spinach and rocket leaves, and dry thoroughly, then chop parsley finely and mix with leaves.
2 Crush garlic clove and put into a jar along with rest of dressing ingredients, and shake well till thoroughly mixed. Add dressing to salad and mix well. Shave Parmesan with a potato peeler and scatter over salad.
Comments
Community
Forums
Blogs
|
By Adrienne Wyper:
13/10/2008 1:13 PM GDT
|
|
By Karen OGrady:
10/10/2008 3:27 PM GDT
|
Most recent members
|
14/10/2008 3:50 PM GDT
|
|
|
14/10/2008 3:47 PM GDT
|
