What's the best exercise for you?

Exercise can have a huge impact on our mental and physical well-being. According to Louise Jones, sports psychologist at www.thought4sport.com, stepping outside our comfort zone can also help to boost confidence. ‘Many GPs now prescribe exercise for depression and anxiety, and it’s easy to see why,’ she says. ‘Physical activity releases brain chemicals, including endorphins, serotonin and dopamine, which increase our energy levels and ability to manage stress. The great thing is that, the more physical activity you do, the better you will feel about yourself.’

Complete our quiz below to discover the best activity for your lifestyle.

What do you hope to gain from your new activity?

a) Time to myself and relaxation

b) Regular exercise and socialising

c) A new fitness challenge

How would you describe your existing level of fitness?

a) I haven't exercised in years

b) I exercise occasionally, but get bored

c) Quite high, but I want a new focus

How much time can you commit to exercise?

a) 30-60 minutes, three times a week

b) 30-60 minutes, five times a week

c) I'm happy to exercise every day

Did you answer mostly A?

Starting from square one means that you'll see results quickly! Try low-impact activities such as yoga, t'ai chi or cycling and exercise outside for a mood boost. Nordic walking, which involves walking with poles, burns around 400 calories an hour. For more information about classes in your area, go to www.nordicwalking.co.uk.

Did you answer mostly B?

Gyms today are often holistic and welcoming, and offer the chance to set mini-goals with gym buddies. You also have the option of an exciting range of classes. Why not try Zumba, a fitness programme based on Latin dance moves? For information and details of local classes, go to www.search.zumba.com/classes/internationalresults.

Did you answer mostly C?

Take the challenge of solo pursuits like running or a team sport like netball or badminton. You could join a club for coaching, events and camaraderie. Did you know we burn the same number of calories per mile (around 100) whether walking, jogging or running? Consult your GP, then go for it!