Celebrity secrets of ageing gracefully

Cindy Crawford: anti-ageing secrets

The Zone Diet is responsible for Cindy’s fantastic figure in her 40s, meaning she can eat plenty to keep her energy levels high. The eating plan combines controlled portions with carefully-balanced meals made up of 40 per cent carbohydrate, 30 per cent protein and 30 per cent fat. ‘I snack between breakfast and lunch,’ says Cindy of her eat-little-and-often regime. ‘Then again at 4pm so I'm not starving by the time I sit down and eat dinner.’