Anti-ageing beauty tips on a budget

Up your Omega oils

Include Omega 3, 6 and 9 essential fatty acids in your diet to feed your skin. These good fats also help to regulate your metabolism and allow the absorption of other vitamins. Fish, olive oil, flaxseed oil, hemp or walnut oil are all good sources.

Top tip: Or try Neal's Yard Remedies Beauty Oil - a blend of seven essential oils to drizzle over salads and food - the secret is in the name!

www.nealsyardremedies.com