Anti-ageing beauty tips on a budget

Sleep well

Good slumber comes top of the list for anti-ageing remedies because that's when the body repairs and rejuvenates itself - it also aids the breakdown of carbohydrates and regulates appetite hormones, helping you to loose weight too!

If restful sleep is a problem, it could be due to adrenal stress. Try a herbal remedy such as Stress and Tension Relaxation Tonic from Balance Clinic, (£17.99, 020 7565 0333) - 30 drops in water twice a day and 60 to 90 drops at bedtime - it works like a dream and no baggy eyes in the morning.

Top tip: Eating lots of green, leafy vegetables, vitamin B, calcium and magnesium also helps to promote sleep.