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Health and Beauty

All-round guide to healthy living

Look after your total wellbeing

Cut down on salt

health advice,healthy eating,healthy living bowl of sea salt We love salt, but we have to limit how much we eat. But it doesn\'t have to be hard... Find 15 ways to cut down on salt here

Cutting carbs

weight loss tips,diets,health advice,healthy eating,healthy living jars of pasta Too many carbs can lead to weight gain - the GI diet helps get your eating back into balance and leads to weight loss. Read more on the GI diet here

Fruit and veg

health advice,healthy eating,healthy living woman with mouth stuffed with lettuce Everyone knows we\'re supposed to eat five portions of fruit and veg a day, but how big does a portion have to be to count towards your daily total? Click here to find out: how big is a portion?

Think about drink

health advice,healthy eating,healthy living,drinks hands clinking glasses Do you drink more than you think? You may think you stick to Government guidelines, but your sums might be wrong. Get to know your units here, and find ways to cut down

Be the right weight

weight loss tips,health advice,healthy eating,healthy living overweight woman pinching her love handles Being overweight can potentially cause health problems. More than half of women in the UK are overweight, but when do your love handles turn into a serious health concern? Find out the health issues that can be caused by being on the heavy side

Good fat, bad fat

cream,olive oil,oily fish,health advice,healthy eating,healthy living,milk nutrition label: fats One of the elements of eating healthily is eating the right sorts of fat, and avoiding the wrong sorts. Discover the difference between good and bad fats

Wellbeing at work

working life,health advice,healthy eating,healthy living woman thinking at work You spend about a third of your days at earning a living, so make your time there as healthy as you can and you\'ll up your healthy living levels. Here\'s how to make your workplace healthier

Get active

exercise,health advice,healthy living row of people on exercise balls The official recommendation is for 30 minutes of moderate activity, at least five times a week. Find exercise to suit you, whatever your age or fitness level - and it doesn\'t have to mean going to the gym