How to detox
Been overindulging? Put on weight? Want to eat healthily? Try our round-up of detox products to buy and free online detox plans to try
After periods of excess consumption, like after Christmas and New Year, or for a fresh spring start, many of us feel it's natural to ease off rich food, booze and all-round over-indulgence. Although, of course, the body is designed to function even when under pressure, sometimes you may feel it could do with a little help. There are many detox diets you can follow, from eating simple, natural food and avoiding alcohol, to detox programs in a box. Here's our round-up of the best detox diets to try, and detox products to buy.
Detox products
Eight of the best to buy
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Liz Earle's 24-hour detox
Feel more energised, refreshed and revitalised
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Weekend body blitz
Drop a dress size in three days
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The anti-ageing superfood detox from Michael van Straten
See how superfoods can help you look younger and lose weight in seven days - free online
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Post-party detox diet, from Amanda Hamilton
A 14-day detox plan to try online for free
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Patrick Holford's anti-ageing detox plan
Restore your liver function with this nine-day superfoods regime
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