Enjoy a healthier lifestyle with Wii Fit Plus

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Building upon the success of the original Wii Fit, it’s now even easier to shape-up with customised workouts and specially tailored routines designed to fit in with your everyday lifestyle. Whether you’d like to tone up, lose weight or improve posture – or all three - Wii Fit Plus will help you to achieve fitness goals, and make training fun.

Getting started
Ready to get fit? Before you start you’ll need to give your body a quick MOT to determine your Wii Fit age. This fun test uses your centre of gravity, BMI an actual age to create a Wii Fit age for you. Working towards reducing your Wii Fit age is a big fitness motivator, as Jacqui, 49 from Loughton discovered ‘When I first used it, my Wii Fit Plus age was 65; I’m now 33. I do the lunges and the squats, and I also like the personal trainer – especially when he says your balance is fabulous!’

Creating your routine
With the flexibility to choose from over 60 workouts of variable lengths it’s never been easier to get the results you want at a time that suits you. Create your own routine to follow choosing from 15 balance games with an increased focus on vigorous activity and burning calories and track your progress after each session. Lynda, 45 from Old Harlow likes to see her BMI come down slowly ‘it’s nice to see it coming down and you get a real sense of achievement when you see that and think ‘I’ve done that’. The variety of games on offer ensures training never gets boring, and the more you train, the more challenging the routines become. For added motivation there’s also the option to choose from a range of food icons and see how many calories you’ve burned after each exercise.

Blitz body bits
No matter how little time you have, there’s always a way to shape up when you know how. The Wii Fit Plus specially tailored routines can be fitted around your lifestyle making it easy to fit in a 10 minute workout before work, or perhaps a 20 minute work out on your lunch break.

Lynda has found the convenience of the routines appealing ‘keeping healthy is important to me, so I try to use my Wii Fit Plus about three times a week; you can fit it into your schedule easily around whatever you’re doing. You can go shopping, for example, come home, put the shopping away, then think, “Right, I’m going to go and do that for half an hour before I do something else. Routines focus on body conditioning, toning, improving fitness, avoiding weight gain and reducing stress. So even if you only have 10 minutes to spare, there’s now a way to squeeze a little more fun and fitness into your life. To find out more about Wii Fit Plus, visit www.enjoynintendo.com today and take your first step to a healthier lifestyle.