Expert advice on treating constipation
Many people suffer in silence, but constipation is very common. Read on for Dr Sarah Jarvis's tips
Dr Sarah Jarvis offers her advice on treating this common condition.
Constipation is more to do with how often you normally have a bowel movement rather than any set habit. For some, twice a day is usual; for others, twice a week. It means going less often than usual, with hard or painful stools and a feeling that you haven’t completely finished.
Medication such as strong painkillers containing codeine or morphine, epilepsy drugs, antidepressants, anti-spasmodic (for cramping pains), iron and indigestion medicines can also be a cause.
Extra fibre may help, but can cause wind. Avoid cabbage, Brussels sprouts, cauliflower, beans and lentils, but up your intake of oats, berries, bananas, prunes, peeled apples and pears.
Dehydration can be a cause too – alcohol acts as a diuretic and dehydrates you, while non-alcoholic drinks (including tea and coffee) will help.
If you become constipated and also put on weight, feel the cold and/or have less energy than usual, an underactive thyroid may be the cause. Ask your GP about a blood test.
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