Look younger, get healthier: day 24 - ditch the diet
A tip a day for getting healthy and looking younger: ditch the diet
Ditch the crash diet
Being too thin is what ages us most, says Dr Bahaman Guyuron, a plastic surgeon from Case Western Reserve University in Cleveland, Ohio. His study of nearly 200 pairs of identical twins found that it's losing fat from your face that makes you look older. Women over 40 with a higher BMI looked two to four years younger than thinner women of the same age.
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