Osteopathy to reflexology: A-Z of complementary medicine

Osteopathy

This widely used therapy was developed in the late 19th century by an army doctor working in the American civil war. The idea is that by correctly aligning the musculo-skeletal system - through massage and manipulation - it's possible to improve mobility and so enhance wellbeing. Osteopathy is particularly recommended for back and neck pain, arthritis, sciatica, repetitive strain injuries and headaches. For more information, or to find an osteopath near you, contact the General Osteopathic Council on www.osteopathy.org.uk. or call 020 7357 6655.

Pilates

Pilates is a collection of exercises designed by the Austrian-born Joseph Pilates, who worked as a nurse during the Second World War. The aim is to improve flexibility and circulation, with a particular emphasis on strengthening the abdominal and back muscles. It is recommended for people with chronic back pain, first-time exercisers, those wishing to prevent and treat osteoporosis and those with stress-related problems. For more information, or to find an instructor, visit the Body Control Pilates website on www.bodycontrol.co.uk.

Reiki

This ancient Tibetan form of healing was rediscovered by a Japanese doctor in the 19th century. Practitioners place their hands on or over their patients to channel ‘universal life energy' to areas of the body that need it. It is used mainly for emotional problems and stress-related conditions, including fatigue, insomnia and stress. To find a practitioner, visit the website of The Reiki Association at www.reikiassociation.org.uk.

Reflexology

Ancient Egyptians used foot massage to heal, but reflexology as we know it stems from the work of one Dr William Fitzgerald, who introduced the idea of ‘zone therapy' in 1915. Dr Fitzgerald claimed that certain health problems could be treated by applying gentle pressure to the hands, mouth and feet. His theory was taken further by an American physiotherapist in the 1930s, who mapped out the reflex points on the foot thought to correspond with specific organs and body parts. A reflexologist uses pressure and rotating movements to break down crystalline build-up at specific places on the foot to treat conditions, especially stress-related problems such as headaches and irritable bowel syndrome. To find a reflexologist, contact the Association of Reflexologists on 0870 567 3320 or visit www.aor.org.uk.  

A-Z of complementary medicine...

...acupuncture to Ayurveda

...floatation therapy to hypnotherapy

...iridology to nutritional therapy

...Chinese herbalism to crystal healing

...shiatsu to zero balancing

These natural remedies are intended to be complementary therapies only and should not be interpreted as substitutes for conventional medicines. For specific health problems, please see your GP. For more information on conventional medicines, visit www.netdoctor.co.uk