Nowadays we're all so busy but still falling over ourselves to do it all, and say yes to anyone who asks us to do anything on top. So answer the gruelling questions below honestly to find out just how good you are at saying that tricky two-letter word!
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You don't know the meaning of the word
You are a complete doormat! You run around on behalf of everyone else so much that you could make a job out of it. It's time to re-evaluate your attitude to life and relationships. If saying no is too scary, then try saying maybe. This buys you time to think whether the request is justified or not. Saying no when appropriate won't lose you friends. You might actually gain healthier relationships, and some much deserved ‘me' time!
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You need to practise
You're on the right road to destination ‘no'. However, your weakness is that when you say ‘no' you feel you must back it up with a good excuse/lie. The most effective ‘no's' are delivered with an apology and in a polite manner. Keep your reply simple so you don't suffer any guilt pangs for elaborating on the truth. Practise on people you know well and are confident with, or even dream up some imaginary scenarios and plan your perfect ‘no' answer.
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Do you ever say yes?
You're a real gorgon! Saying no whatever the request shouts selfish and downright rude. You need a more balanced perspective on life. Next time you're tempted to say no, imagine yourself asking the favour and think about how beneficial your help would be. Doing the occasional good deed for someone doesn't just give you a warm fuzzy feeling inside, but it also gives you the chance to ask for a favour in return.
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