Shiatsu to zero balancing: A-Z of complementary therapy
Discover the benefits of complementary medicine with our indispensable A-Z
Shiatsu
Although rooted in traditional Chinese medicine, Shiatsu is a modern Japanese massage therapy. A practitioner applies pressure to key points on the body to stimulate energy flow and promote healing. Shiatsu is thought to be helpful in the treatment of, among other things, circulatory and digestive problems, asthma, muscle and joint problems, headaches and stress. For more information, contact the Shiatsu Society at www.shiatsu.org.
T'ai chi
T'ai chi is a gentle, meditative form of exercise thought to have been practised by Chinese monks as far back as the 13th century. Many of the exercises are based on animal movements, and are smooth and flowing. It is designed to promote flexibility, relaxation and mental-wellbeing and is thought to be especially helpful for stress-related problems. To find a teacher, visit the Tai Chi Union at www.taichiunion.com.
Yoga
Originating in India 5,000 years ago, yoga, or ‘union', is a gentle exercise combining various postures, breathing techniques and meditation. It is used to improve suppleness, relieve tension and restore harmony to mind and body and is thought to be beneficial for a wide range of ailments, including back pain, digestive and menstrual disorders and asthma. For more information, or to find a teacher, visit the website of the British Wheel of Yoga at www.bwy.org.uk.
Zero balancing
A way of resolving past traumas - either physical or emotional - zero balancing is a touch technique which uses finger pressure and held stretches to realign the body and so promote self-healing. For more information, call Zero Balancing Association UK on 01308 420007.
A-Z of complementary medicine...
...floatation therapy to hypnotherapy
...iridology to nutritional therapy
...Chinese herbalism to crystal healing
These natural remedies are intended to be complementary therapies only and should not be interpreted as substitutes for conventional medicines. For specific health problems, please see your GP. For more information on conventional medicines, visit www.netdoctor.co.uk
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