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Classic New Year resolutions
diets,emotional wellbeing,exercise,healthy eating,healthy living,New Year
writing New Year resolutions
It's the most popular time of year for deciding to change your life, and the most popular resolutions are health-related. So we have advice on losing weight, taking more exercise, giving up smoking and more... But before we get on to those, here's some advice on how to make sure you stick to your resolutions
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Classic New Year resolutions
diets,New Year
woman pinching stomach fat
Losing weight is probably the most popular New Year resolution, and it's a good time of year for it. Most of us have overeaten and overdrunk over the festive period, so cutting back on our intake seems like a natural option, whether you have 3lb - the average seasonal weight gain - or three stone to shift.
See our directory of diets with safe and effective weight-loss plans to choose from, plus expert advice and tips
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Classic New Year resolutions
better body,exercise,New Year
woman tying her trainer
Along with what you eat, what you do also affects your weight and how you look. Even the gentlest of exercise regimes has a beneficial effect. Our exercise special has exercise tailored to suit all ages, and offers workouts from easy-going to energetic. You'll find swimming tips and a comprehensive walking plan, plus exciting options like surfing too!
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Classic New Year resolutions
healthy living,New Year
closeup of many cigarette butts
Possibly the best resolution you can make for your overall health. Discover how the celebrities got on with giving up, and read more first-hand experiences, plus see our sister site www.netdoctor.co.uk for expert stop-smoking advice
How the stars kicked the habit
Stay quit: free 90-day stop-smoking programme, from netdoctor
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Classic New Year resolutions
healthy living,drinks,New Year
sleeping woman clutching wineglass
If you've over-imbibed over Christmas and New Year, you may feel like giving your liver a rest. And if you decide to drink less in the long term, check out our guide to totting up your alcohol units, with the suggested limits for healthy drinking. And discover why we're drinking more, with tips on how to cut down. Cheers!
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Classic New Year resolutions
emotional wellbeing,healthy living,New Year
woman holding out glass of water
The changes you need to make depend on you. Here are some ideas to get an idea of how you are, to help you decide what's best for you...
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Classic New Year resolutions
weight loss tips,diets,healthy eating,for eyes,New Year
essential oil bottles and towels
After the overindulgence of the festive period, a detox can rebalance the body. Take a look at our detox plans and detox tips. You could improve your energy levels, boost immunity, banish bloating, get rid of dark under-eye circles, aid weight loss and clear the skin...
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Classic New Year resolutions
better body,healthy living,New Year
woman's hands on keyboard
Join in on our forums - click here to have your say
And take a look at our complete guide to New Year resolutions
Classic New Year resolutions
The most popular resolutions (and potentially the most worthwhile) are health-related. So we have advice on losing weight, taking more exercise, giving up smoking and more...
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