What women doctors want you to know: drug-free remedies

We’re not saying they’re better than their male colleagues, simply that some female medics may have fascinating nuggets of health advice that could benefit women. We asked 25 experts to share their vital stay-well secrets. Here's what they told us about drug-free remedies...

Salt water for sneezing

This home-made remedy for rhinitis really works, says rhinology surgeon Claire Hopkins, of Guy's and St Thomas' Hospital. ‘Douching with salt water rinses out the airborne allergens and pollutants that get trapped in your nostrils, thins the mucus and improves the nasal lining. Put a pinch of salt and a pinch of baking powder into a jug of cool boiled water, pour a little into your palm, and sniff.'

Iodine for tender breasts

Surprisingly, this can be helpful if you have painful, lumpy breasts. ‘Sixty per cent of women have fibrocystic breast disease,' says Dr Christabelle Yeoh of the Breakspear Hospital, which specialises in natural therapies. ‘Most of them think it's a normal part of their cycle, but studies in America show that iodine can reverse it. Eat more fish and sea plants like kelp (available from health food stores) or speak to your doctor about taking a supplement.'

Heat for pain relief

Infra-red saunas can ease joint pain, says family doctor Dr Lizzie Croton. ‘The radiant heat penetrates the skin, providing an effective therapy for arthritis and soft tissue injuries. You can find them at spas and health clubs and they are thought to be very safe as long as you're not pregnant. Taking a course of 10 sessions is what's usually recommended.'

Magnesium for PMS

This can help relieve the PMS that increases in your 30s and 40s, and makes the week before a period the time that everyone dreads. Calcium also prevents PMS, but if you're eating three portions of dairy products a day, a lack of magnesium is probably the culprit,' says food scientist Dr Ann Walker of Reading University. ‘Food sources are limited, so supplements may help. Look for magnesium citrate, such as MagAbsorb from Nature's Best (£10.72 for 120) which is easier to absorb than magnesium oxide.'

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