How to detox
Overindulged over the festive season? Put on weight? Want to eat healthily? Try our round-up of detox products to buy and free online detox plans to try
After the season of excess, many of us feel it's natural to ease off the rich food, booze and all-round over-indulgence. Although, of course, the body is designed to function even when under pressure, sometimes you may feel it could do with a little help. There are many detox diets you can follow, from eating simple, natural food and avoiding alcohol, to detox programs in a box. Here's our round-up of the best detox diets to try.
Detox products
Eight of the best to buy
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Take a long-term view
Get the detox habit that lasts beyond January
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The anti-ageing superfood detox from Michael van Straten
See how superfoods can help you look younger and lose weight in seven days - free online
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Post-party detox diet, from Amanda Hamilton
A 14-day detox plan to try online for free
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Patrick Holford's anti-ageing detox plan
Restore your liver function with this nine-day superfoods regime
Click here to find out more
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