Worried you're losing your marbles?
Forgetting things is frustrating, so here's our round-up of ways to improve your powers of recall
One of the most frustrating things about getting older is having an unreliable memory. We've brought together lots of ways to find out if you have a memory problem, ways to improve it, and a couple of test-yourself quizzes. Use it or lose it, as they say. And as with muscle, so with grey matter. You need to test your memory in order to help it to function well.
Find out more about how your memory works...
...and discover the 10 warning signs of memory loss
- now find out 20 natural ways to boost your memory
plus 20 quick tips on how to remember
Give your brain a workout Try a brain-training exercise
Read our magazine doctors' Q&As on mental health
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