Look younger, get healthier: day 12 - good bacteria

Bowl of wholegrain granola

 

 

Feed your good bacteria

Boosting your intake of prebiotics from wholegrains, onions, bananas, garlic and honey as well as in supplements can help stimulate the growth of the beneficial probiotic bacteria in your gut that may help enhance immunity.

 

 

See the previous day's tip...

 

 

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Our selection of beauty products that are good enough to eat 

 

 

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