Put a spring in your step

Wake up with a blast

Radox Oxygels

Brighten up those early mornings with Radox\'s new Energise and Stimulate shower gels. Choose from the revitalising properties of ginseng and black pepper, or citrus lime. They\'ll have you skipping out of the bathroom, ready to face the day.

Available for £1.99 from all major supermarkets and chemists.

A natural lift

Golden Temple Organic Yogi Women\'s Energy Tea

If the stresses and strains of daily life have caused your energy to ebb, then this aromatic, naturally fruity tea is the perfect way to lift your spirits and make you feel at peace with the world again. It even features some yoga exercises on the packet for you to attempt with your new-found strength!

A box of 15 bags costs £1.82 and can be found at www.goodnessdirect.co.uk.

Pamper yourself happy

Body Shop Uplifting Mandarin range

Envelope yourself in the scents of mandarin, orange and lime from this energising collection. Soak away your troubles in an uplifting bubble bath, discover a softer, smoother you with the exfoliating salt scrub, then indulge in an invigorating all-over clean with the zesty body wash to cheer your senses.

Products start from £6 and are available to buy from Body Shop stores or www.thebodyshop.co.uk

Five-a-day fix

When you\'re running late for work or need to refuel before lunch, try these delicious fruit-packed snacks. New Fruit Wraps^TM cereal bars come in strawberry, berry and orange flavours and are supposed to be as filling as a bowl of cornflakes and a glass of orange juice. Keep tummy grumbles at bay during the day with a handy-sized bag of fruit flakes for an energy-giving alternative to chocolate.

Fruit Wraps cost £1.99 for a box of three and Fruit Flakes cost 39p for a 20g bag. Available from supermarkets and convenience stores. Visit www.fruit-bowl.com for more information.

Instant revival

Ila Energy Spray for an aura of confidence

If you\'re languishing in a stuffy office or have been on your feet all day, clear your mind and awaken your senses with this revitalizing spray. Combining Himalayan salt crystals and pure water, it is renowned for its mentally soothing qualities.

Available for £15 via mail order on 020 7221 1345 or from Planet Organic Stores at www.planetorganic.com.

Sweet success

Jelly Belly Sport Beans

If you\'ve managed to stick to your new year\'s resolution of keeping fit, you\'ll know it\'s vital to have the right energy levels before a workout.  With carbohydrates to fuel your activity, B vitamins to help you burn fat and Vitamin C to protect your muscles, this tasty bag of Jelly Belly Sport Beans is a quick, nutritional way to get the stamina you need.

They come in a range of fruity flavours and are available for 99p from convenience stores and from www.sportsbeans.co.uk.

Positive glow

Light My Fire candle

In need of some inspiration? This aromatic candle from Temple Spa will energise your home.  With its blend of essential oils including bergamot, cedar wood, eucalyptus, ginger and ylang ylang, it will certainly liven up the atmosphere in any room.

The 75cl candle costs £23 and comes in a frosted glass and a beautiful wooden box. Visit www.templespa.com.

Wholesome energy

Rude Health\'s Vitality Porridge

Even with the prospect of warmer weather round the corner, getting out of a cosy bed is never easy. Luckily this warming bowl of organic porridge should tempt you. It\'s an extra-healthy blend of oats, oatmeal, wholegrain cereals and seeds (rich in Omega 3 and 6) and provides a filling source of energy to start the day. A 1kg bag costs £4.95 from www.rudehealth.com  and all good health stores.

Give yourself a buzz

Forever Bee Pollen supplements

When you\'re flagging, try this natural energy booster instead of your usual caffeine fix. With these supplements, you\'ll also be getting a wide spectrum of essential nutrients, too.

Jars of 100 tablets costs £10.87 from www.aloe-vera-guru.com

Vitamin boost

Vitabiotics Wellwoman Drink

This thirst-quenching, low-calorie drink has been designed for women on the go and is sure to put a spring in your step. Made from a delicious blend of pomegranate and cranberry juice, it\'s packed full of B vitamins and folic acid, which are great for energy release and vitality. It\'s also a rich source of body-cleansing antioxidants.

250ml cans cost 99p and you can buy them from Waitrose or Holland & Barrett stores.

Wonder fruit

GAC Supreme supplement

We all know that it\'s important to eat plenty of fruit and vegetables, but it\'s sometimes hard to find the time. This brand new super-oxidant blend contains Gac, a powerful fruit revered as ‘a gift from above\', as well as the Goji berry, Siberian Pineapple berry, Cili fruit and Camu Camu fruit. Take a shot every morning and you\'ll feel instantly rejuvenated.

Priced £9.49 for 946ml, it\'s available from Holland & Barrett stores or www.hollandbarrett.com.

Stifle those snoozes

Spatone Iron Supplement

It\'s easy to blame that constant tired feeling on a shortage of sunshine - but it\'s more likely to be down to a lack of iron, as a study found that 91 per cent of us consume less than our recommended daily amount. Iron is important for absorbing oxygen, which in turn enables us to burn fuel and gives us energy.  Spatone is a natural iron-containing spa water found in the Welsh mountains of Snowdonia, and helps replace the missing mineral from your diet.

A four-week supply of sachets cost £6.49 from Boots and Holland & Barrett.