Sportswear buys for the great outdoors

Work out in style

Make the most of your leisure time, by grabbing some super-stylish sportswear to wear outdoors, and then you can hop, skip and jump into spring.

By Alyson Walsh

On the run

Serious runners need serious kit, and this ergonomic outfit from Casall will knock seconds off your personal best, and look stylish.

Ergonomic support tank, £59, and ergonomic support tights, £40, both Casall from www.simplysweat.com

Cool running

Ideal for high-mileage runners, the Gel Cumulus trainer from the technical wizards at Asics has optimum cushioning and support.

Gel Cumulus trainers, £85, 3-9, Asics www.asics.co.uk

Team GB

If ergonomic leggings are not for you, try a flattering straight-leg shape instead. As worn by Team GB pentathletes in Beijing, this pair from M&S have quick-drying properties and a handy zip back pocket for the bus fare home!

Active Performance jogging bottoms. £19.50, 8-22, Marks & Spencer www.marksandspencer.com

Born to run

This stylish running top - now there\'s a thing - with perspiration panels to transport, er, moisture, will leave the long-distance runner feeling fresh and dry.

Gaea top,  £28, xs-xl, Asics www.asics.co.uk

Freewheeling

Cheaper than a monthly travelcard, a good way to firm up the thighs and beat the recession... we think it\'s time to invest in two wheels. Why not check out the government\'s Cycle to Work Scheme for a tax-free purchase through your employer? Happy cycling!

Roma women\'s mountain bike, £102.77, Freemans www.freemans.com

On yer bike

Award-winning manufacturer, Gore Bike Wear, has over 20 years experience in perfecting the ultimate cycle wear. Durable, waterproof and breathable, in bright yellow nylon with reflective piping -phew! - we think this jacket has every cyclist\'s needs covered.

Zipped nylon jacket, £122, s-xl, Gore Bike Wear at John Lewis www.johnlewis.com

Ready for action

In preparation for the 2012 Olympics, M&S have developed an exclusive Performance Active Wear range. This neat cycling top in moisture-wicking Meryl fabric has ventilation panels and comfort seams. Boris Johnson will be proud.

Performance cycling top, £25, 10-14, Marks & Spencer www.marksandspencer.com

Life in technicolour

Don\'t be put off by Chris Martin\'s brightly coloured trainers - vivid footwear is hot news for spring. And the cushioned sole and lightweight, breathable fabric make them ideal for cross training.

Zoom Quick Sister trainer, £65, 4-8, Nike at www.sweatybetty.com

Hop, skip and jump

No time or the money for a personal trainer? The British Rope Skipping Association recommends skipping three times a week for 10-minute sessions as an easy way to burn calories and improve fitness. Float like a butterfly...

Skipping rope, £5.95, Muji www.muji.co.uk

Retro style

Make like the Royal Tenenbaums in this super-fly Adidas tracksuit - perfect for that pre-tennis match warm-up. Just leave the Borg headband at home!

Zip hoody, £53.83 and matching track pants, £44.04, both 8-16, Adidas at Freemans www.freemans.com

Love all

Forget Serena Williams\' headline-grabbing white trenchcoat. We think a flash of colour is the best way to cause a stir down at the lawn tennis club - that and a forehand like Nadal\'s, of course.

Tennis dress, £55, 8-18, Casall from www.sportswoman.co.uk

Surf\'s up

Whether you\'re riding big waves in California or splashing around in Cornwall, this wetsuit comes in the lightest most flexible neoprene ever, guaranteed to keep you warm and dry.

G Bomb wetsuit, £200, 4-14, Rip Curl www.ripcurl.com

High time

Super-chic and waterproof down to 30m, this watch is the perfect way to keep an eye on the tides and make sure you\'re home in time for tea.

Smooth Wave watch, £62.50, Swatch www.swatch.com

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