Try our weight-loss tricks

Whether you’re following a diet, or prefer just to ‘cut down’ or keep a watchful eye on your figure, we can all do with a little help when it comes to losing the weight. So here’s our collection of tips, trick and techniques to try, to tip the balance – and the scales – in your favour. By making a few simple changes to what you eat and how you live, you can speed up your weight loss. Small changes really can make a difference. Consider this: if you eat 20 calories more than you need a day, it could add up to 2lb of weight gain in a year. And 20 calories is just one jelly baby!