Keep your bum looking pert by lying on your front with your arms by your sides and your legs tight together, only your heels flopping outwards. Breathe in, then, as you breathe out, keep your tummy button pulled in and squeeze your heels, inner thighs and buttocks together. Breathe in and relax. Repeat 25 times.
Posted by 11319Bernadette Fallon
Posted by 11320Carol Muskoron
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