Tone up your trouble spots

Exercise that works your whole body is, of course, very important to overall fitness, but often we have a certain part of the body that we'd like to change, whether it's a jelly belly or bingo wings. So we bring you exercises designed to tone up specific areas of your body, top to toe.

For the arms...

● Banish bingo wings with chair dips

● Tone up with yoga and gym ball

● Try bicep curls with Davina McCall

● Shape up with 'ponytail extensions'

For the bust...

● Work your chest muscles two ways

● Firm up with wall press-ups

For the waist...

● Try two effective waist-whittlers: side bends and rotations

For the stomach...

● Do the crunch

● Try the classic abdominal curl

● Three top jelly-belly burners

● Exercise on all fours

● Tighten up with oblique twists

For the bottom...

● Get a better bum - with a chair

● Squat for a shapelier bottom

● Play Frisbee

● Take it lying down

For the thighs...

● Get leaner, lovelier legs

● Work your whole leg with lunges

● Swim in the sea

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