Take just 20 minutes every day to keep yourself looking young with our anti-ageing workout.

Repeat each exercise several times daily - but do only as much as is comfortable.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Restore shapely arms with ‘ponytail extension' exercises. With a 3-5lb weight in your right hand, lift your arm straight up above your head. Support the elbow with your left hand as you bend it and lower the weight behind your head. Repeat with your left arm.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Banish saggy cheeks by tilting your chin to your chest, and using your fingertips to gently lift the muscles up and over the cheekbones, as you slowly open and close your mouth to create a stretch in the lower face.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Firm up your bust by doing a press-up against the wall. Start with your feet hip-width apart and your body at arm's length from the wall. Press your hands against the wall at shoulder height and width, then slowly bend your elbows so your upper body comes forward and your nose touches the wall. To make it harder, step your feet back so more of your body moves forward, forming a diagonal as your nose reaches the wall.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Keep the muscles around your eyes strong by looking to the side, up and down without moving your head. Switch from above left to below right, then above right to below left. Then look straight up, straight down, and side to side.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Whittle away a double chin by sitting upright and tilting your head back to stare at the ceiling. Bring your lower lip up over your upper lip as far as possible. Count slowly to five then release.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

A wrinkly neck results from tension in the area. To release this tension and lessen the wrinkling, lift your chin and place both hands at the top of your throat. Now lift and push your jaw forward to stretch out the tense area. Learn about facial exercising at www.methodputkisto.com.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Keep your back strong and young with the ‘sphinx'. Lie on your front, place your hands on the floor under your shoulders, and take a deep breath as you raise your chest off the floor, keeping your elbows bent and shoulders stretching away from your ears. Hold this position for 15-30 seconds, then breathe out and lower your chest back to the floor.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

To tighten your bottom, lie on your front with your arms by your sides and your legs tight together, only your heels flopping outwards. Breathe in, then, as you breathe out, keep your tummy button pulled in and squeeze your heels, inner thighs and buttocks together. Breathe in and relax.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Prevent overpronation (when your feet roll inwards too much) and ageing bunions by exercising your feet. Sitting with your feet together, wrap a rubber band around your big toes and stretch them apart from each other five times.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Tighten your tummy with an oblique twist. Lie on your back with your knees bent and, keeping your hips rooted to the floor, reach one hand to the opposite knee then return it to your side. Repeat with the other hand.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Slide your waist back into shape. Stand with your feet hip-width apart, and pull your tummy button in as you slowly slide your left hand down the side of your left leg, reaching for your knee. Return to upright and repeat on the other side. Make the exercise harder by holding a weight or can of baked beans in each hand.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older

Strengthen your thighs by squatting to sit on a dining chair - but just tap your bottom on to the seat before lifting your body fully. Your legs should be as wide apart as possible, and your heels should stay on the floor.

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Be fit and fabulous in your 30s, 40s, 50s and 60s

Stay healthy as you get older