The pedometer that's like a personal trainer in your pocket... By Adrienne Wyper

Discover the calories you burn on a day-to-day basis - and how to increase your ability to expend...

Get into shape without leaving your desk...

Learn a slimming trick or two from our prehistoric ancestors

Walk this way and in a year your weight will be down and your mood will be up

No need for gym fees when a sandy beach and a stretch of sea provide all your fitness needs. By...

Exercise in the open air feels good and does you good. Olivia Gordon explains how...

Get a little help losing that muffin top with a military boot camp. By Sian Claire Owen

Healthy lifestyle choices can add years to your life. Our quiz can help you live to a ripe old age

No gyms, no food fads, no dodgy science - just the simplest, cheapest, most effective way to...

Step out with our walking plans, as part of the right-weight programme

Figure out which fitness centre best fits your needs and you’ll soon be in great shape