'Tis the season to be jolly... but it can also be a very stressful time, so make sure you look...

We've got safe and effective diets for you, plus expert advice on shedding those pounds

Tip the scales in your favour with our weight-loss tricks

Celebrate with our inspirational ideas for enjoying the season

Prepare your body for fun in the sun

Feel full, stabilise blood sugar, and lose weight with the GI diet